Expressive Arts

I am currently offering Tuesday and Thursday online meditation sessions for anyone interested.  If you would like to join live, please email me and I will send you the live link.

If you would like to listen at your leisure, here are the recordings:

3_24_20 Meditation
3/26/20 Becoming The Sky
Heart Meditation 3/31/20
Heart to Heart 4_2_20
Progressive Relaxation 4/7/20
Shake Therapy 4/9/20
Grief 4/14/20
4/21/20 Safety 1
4_23_20 Safety 2

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